Immune & Boosting Winter Herbal Tea

The Herbs in the Winterberry Spice Tea Blend are not only delicious, but they also offer a range of health benefits that can help boost your immune system and improve your mood. Here’s a breakdown of each ingredient and how it can help:

Black Tea: Black tea is a rich source of antioxidants, which can help protect your body from damage caused by free radicals. It also contains a compound called theaflavins, which has been shown to boost the immune system and reduce inflammation.

Apples: Apples are a good source of vitamin C, which is essential for a healthy immune system. They also contain a type of fiber called pectin, which can help regulate blood sugar levels and lower cholesterol.

Rose Petals: Heart opening Rose petals are a natural source of vitamin C and antioxidants, which can help boost the immune system and protect the body from damage caused by free radicals. They also have a calming effect on the mind and body, which can help reduce stress and anxiety.

Rose Hips: Rose hips are the fruit of the rose plant and are a rich source of vitamin C. They also contain other nutrients like vitamin A and E, as well as antioxidants and fiber. Rose hips have been shown to boost the immune system and reduce inflammation.

Cinnamon Chips: Cinnamon has natural anti-inflammatory properties and can help boost the immune system. It also has a warming effect on the body, which can help reduce stress and improve circulation. Cinnamon has also been found to help with blood sugar regulation.

Red Raspberry Leaf: Red raspberry leaf is a natural source of vitamin C and antioxidants, which can help boost the immune system and protect the body from damage caused by free radicals. It also contains a compound called fragarine, which has been shown to reduce inflammation.

Eleuthero Root: Known as an energy giving adaptogen, Eleuthero root is a natural source of antioxidants and has been shown to boost the immune system and reduce inflammation. It also has a calming effect on the mind and body, which can help reduce stress and anxiety and help increase a feeling of overall well being.

Elderberries: Elderberries are a rich source of vitamin C and antioxidants, which can help boost the immune system and protect the body from damage caused by free radicals. They also have a natural anti-inflammatory effect and can help reduce fever and cough.

Hawthorne Berries: Hawthorne berries are a natural source of antioxidants and have been shown to improve cardiovascular health by reducing inflammation and improving blood flow. They also have a calming effect on the mind and body, which can help reduce stress and anxiety.

Cranberries: Cranberries are a rich source of vitamin C and antioxidants, which can help boost the immune system and protect the body from damage caused by free radicals. They also have natural antibacterial properties and can help reduce the risk of urinary tract infections.

Orange Peel: Orange peel is a natural source of vitamin C and antioxidants, which can help boost the immune system and protect the body from damage caused by free radicals. It also has a calming effect on the mind and body, which can help reduce stress and anxiety.

Cloves: Cloves have natural anti-inflammatory properties and can help reduce pain and inflammation. They also have antimicrobial properties and can help reduce the risk of infection.

Overall, this herbal tea blend is full of vitamins, antioxidants and anti-inflammatory properties which help with stress reduction and can give your immune system extra support during the Winter months. 

I hope you enjoy a cup of this Winterberry Spice herbal tea blend or one of the many other herbal teas that are available at least once a day. 

Note: As with all herbal teas, if you are taking any medication, have any medical conditions, are pregnant or nursing, PLEASE consult your health care professional before drinking.  This information is not meant to diagnose or treat any disease.