Strawberries are a powerhouse in antioxidants that help protect the body from free radicals. They are full of Vitamin C, folate, potassium, manganese, and dietary fiber. Each of these nutrients support various bodily functions, including heart health, digestion, and bone strength.

Strawberries also contain flavonoids that promote healthy blood pressure levels, improve blood vessel function, and have been linked to improved brain function, eye health, and skin health due to their nutrient profile and antioxidant properties.

The main antioxidants found in gunpowder green tea are catechins, particularly epigallocatechin gallate (EGCG). These antioxidants have been shown to have various health benefits, including reducing inflammation, protecting against chronic diseases such as heart disease and cancer, and promoting overall well-being.

Drinking gunpowder green tea may help improve metabolism by increasing thermogenesis and help with digestive issues with the catechins it contains.

One of the most well-known health benefits of hibiscus is its potential to help lower blood pressure. Studies have shown that regularly consuming hibiscus tea may have antihypertensive effects. This is believed to be due to the presence of bioactive compounds such as anthocyanins and flavonoids.

Hibiscus has anti-inflammatory benefits too. Antioxidants present in hibiscus, including polyphenols and anthocyanins, help neutralize harmful free radicals and reduce oxidative damage in the body.

Research suggests that lemon balm may help reduce anxiety by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, which has a calming effect. It has also been shown to have potential cognitive-enhancing effects. It may improve memory, attention, and overall cognitive performance.

Lemon balm has been used to alleviate digestive problems such as indigestion, bloating, and stomach cramps. It may help relax the muscles of the gastrointestinal tract, reducing spasms and promoting smoother digestion. Additionally, lemon balm's antispasmodic properties may help relieve symptoms of irritable bowel syndrome (IBS).

For the perfect cup, boil filtered water, spoon 1-2 tsp of tea into teapot, tea bag, or strainer. Pour hot water over and cover. Let the tea steep for 3-7 minutes. Strain out the loose leaf tea and enjoy with a little honey and lemon if desired.

This makes a wonderful iced tea as well. For Iced Tea, brew double strength and pour over ice. Enjoy immediately or chill in the refrigerator.

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