Herbal Bath Teas
I love a good soak in the bathtub, every time I take one, I think why don’t I do this more often! What makes it even better is taking the time to elevate the experience by using an Herbal Bath Tea. I enjoy making these and it’s not just for the amazing scents, and silky feeling of the mineral salts, it’s because they offer a myriad of good benefits.
The more I learn about herbalism the more I want to add herbs in my everyday living. For this blend - Mineral Salts & Botanicals, I mindfully selected herbs, flowers, and essential oils, to blend with mineral salts to set the intention for relaxation, stress and muscle tension relief, detoxification, and an overall uplifted sense of well-being.
There are a few different ways to enjoy this herbal bath soak.
If you have a good tub strainer, some people like to sprinkle the loose herbal bath soak over the water and step into the floating flowers for a fully immersed experience.
I personally like to put the herbal bath soak into a reusable muslin tea bag and let the warm water run through it and float it on the surface. The salts will dissolve and when the bath is over, the bag can be opened so the herbs can dry and then be emptied. I have a bowl for all of my loose leaf tea that has been used throughout the day and it goes into my compost.
Another way is to brew the herbal bath soak in hot water from a tea kettle or stove top. Let steep for 10 minutes and then pour the herbal soak through a strainer into the warm bath water. This will be a stronger infusion of the herbs. I use this method if I am feeling a little under the weather.
Not only for baths, the herbal bath soak can be used in a nice bowl of warm water for your feet. This is a favorite of many that don’t want to take the full plunge of a bath but still want to pamper themselves. There is nothing like a good foot soak while you sip on a cup of hot tea.
Any of these methods are a great way to have a spa experience in the comfort of your own home.
I don’t like using artificial ingredients in my herbal bath teas. So I don’t use anti-caking agents. Mineral salts can absorb moisture from the air, and can clump. If this occurs, I just shake the container or take a spoon to loosen the clumps. The salts in the herbal bath soak will dissolve after a few minutes in warm water. It is important to keep your Herbal Bath Soak in an airtight container and stored in a cool place.
Herbal Bath Tea
Mineral Salts and Botanicals
Below is a list of the ingredients with their respective health benefits.
Dead Sea Mineral Salt
Dead Sea mineral salt is renowned for its high mineral content, including magnesium, calcium, potassium, and bromides. These minerals are known to promote skin hydration, improve skin barrier function, and provide relief for skin conditions such as eczema and psoriasis. Additionally, the minerals in Dead Sea salt can help relax muscles and joints, making it an excellent addition to a soothing bath.
Epsom Salt
Epsom salt, also known as magnesium sulfate, is a popular choice for bath soaks due to its ability to soothe sore muscles and reduce inflammation. When dissolved in warm water, Epsom salt releases magnesium and sulfate ions that can be absorbed through the skin, promoting relaxation and aiding in muscle recovery.
Pink Himalayan Salt
Pink Himalayan salt is not only visually stunning but also offers numerous health benefits. Rich in minerals such as calcium, potassium, iron, and magnesium, this beautiful salt can help detoxify the body, balance pH levels, and promote healthy circulation when used in a bath.
Organic Lavender Petals & Essential Oil
Adding lavender to your herbal bath can elevate the experience with its calming aroma and stress-relieving properties. Lavender is often used in aromatherapy for its ability to induce relaxation and promote better sleep. When infused in a bath, lavender can create a tranquil atmosphere that encourages mental and emotional well-being.
Organic Rose Petals
Rose petals are not only hugs for the heart but also offer skincare benefits. They contain natural oils that can help moisturize the skin while providing a delicate floral scent that enhances the overall sensory experience of your bath.
Organic Calendula Petals
Known for their anti-inflammatory and skin-soothing properties, calendula petals can be a valuable addition to your herbal salt bath. Calendula is often used to alleviate dry or irritated skin, making it an excellent choice for those seeking gentle nourishment during their bathing ritual.
Organic Bergamot Essential Oil
The citrusy and floral aroma of bergamot essential oil adds a refreshing touch to your herbal salt bath. Beyond its uplifting fragrance, bergamot oil is believed to have mood-boosting effects and may contribute to stress reduction—a perfect complement to the other botanical elements in your indulgent soak.
Baking Soda and Cornstarch
Both Baking soda and cornstarch have skin cleansing, soothing, softening, hydrating and detoxifying properties. They are known to calm and provide a protective barrier that can help alleviate discomfort from various skin irritations. They both have the ability to balance PH levels and support overall skin health.
Incorporating these luxurious ingredients into your bathing routine can transform it into a spa-like experience that nurtures both body and mind. Whether you seek relaxation after a long day or wish to pamper yourself with self-care rituals, herbal bath tea is a perfect way to take care of yourself
I am excited to add more blends soon. The next one will have Colloidal oatmeal in it.
Note: As with all herbal teas, if you are taking any medication, have any medical conditions, are pregnant or nursing, PLEASE consult your health care professional before drinking. This post is not meant to diagnose or treat any disease.
Do your research, there are many good reliable sources to verify and cross reference. A few of my favorite are:
Web MD
www.webmd.comNational Center for Biotechnology Information
www.ncbi.nlm.nih.govMayo Clinic
www.mayoclinic.org