One of my favored daily rituals, not only for the bountiful benefits this blend of herbs offers, but for the simple pleasure of taking the time to brew a cup, pause and enjoy the moment. Watching the swirling purple hues as I gently stir in the honey, the fragrant herbs tease the tastebuds. Adding a slice of lemon can turn the herbal infusion a pretty shade of pink and always makes me smile.

The 15 herbal ingredients in The Nurtured Soul blend have many beneficial properties, these are just a few that each mindfully selected herb has to offer.

1. Nettle Leaf:

* Contains a variety of antioxidants, including flavonoids and phenolic acids, which can help protect the body against oxidative stress and inflammation.

* Nutrient-dense herb that is rich in vitamins, minerals, and antioxidants. Nettle leaf contains vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. 

* Nettle leaf has been traditionally used to treat allergies, supports bone health, helps reduce inflammation and improve skin health.

2. Apple:

* Contain a wide range of antioxidants, including flavonoids, phenolic acids, and vitamin C. These compounds help protect cells from damage caused by free radicals, which can contribute to the development of chronic diseases such as cancer, heart disease, and neurodegenerative disorders. 

* Contain a type of fiber called pectin, which has been shown to help regulate blood sugar levels. Pectin slows down the absorption of sugar from food, which can help prevent spikes in blood sugar levels. Additionally, apples contain a compound called quercetin, which has been shown to improve insulin sensitivity and reduce inflammation. 

* Contain a number of compounds that may help support heart health, including flavonoids, vitamin C, and potassium. These compounds have been shown to help lower blood pressure, reduce inflammation, and improve blood lipid profiles. 

3. Milky Oat Tops & Oat Straw:

* Posses an ability to support the nervous system. They are considered nervines, which are herbs that have a calming and nourishing effect on the nervous system. These plants contain several constituents that help to soothe and strengthen the nerves, such as flavonoids, alkaloids, and saponins. This makes them useful in conditions such as anxiety, stress, nervous exhaustion, and insomnia. The calming properties of milky oats and oat straw can help promote relaxation, improve sleep quality, and reduce symptoms of anxiety and depression.

* Known for their nutritive properties. They are rich in vitamins (including B vitamins), minerals (such as calcium, magnesium, and iron), amino acids, and antioxidants. These nutrients contribute to overall health and well-being by supporting various bodily functions. For instance, B vitamins play a crucial role in energy production and nerve function, while minerals are essential for maintaining healthy bones, muscles, and blood cells. The nutritive qualities of milky oats and oat straw make them beneficial for promoting vitality and supporting overall health.

* These plants may help lower cholesterol levels by reducing the absorption of dietary cholesterol in the intestines. Additionally, they contain compounds called beta-glucans, which have been found to have cholesterol-lowering effects. Regular consumption of milky oats and oat straw may contribute to a healthy heart by reducing cholesterol levels and improving lipid profiles.

4. Lemon Balm:

* Has been shown to have a calming effect on the nervous system, reducing anxiety and stress levels and promotes relaxation.

* Has antispasmodic properties, which can help soothe digestive issues such as bloating, cramps, and gas. It can also help to reduce inflammation in the gut and promote the growth of beneficial gut bacteria.

* Has been found to have antiviral properties, making it effective against viral infections. Lemon balm also provides antioxidants and anti-inflammatory compounds

5. Fennel Seed:

* Has been used as a natural remedy for digestive issues. It contains volatile oils like anethole, fenchone, and estragole, which possess carminative properties. These compounds help relax the smooth muscles of the gastrointestinal tract, reducing bloating, gas, and cramps. Fennel seed also stimulates the production of digestive enzymes, aiding in proper digestion and nutrient absorption. It can be consumed as a tea or added to meals as a spice to promote healthy digestion.

* Has been used to support hormonal balance in women. It contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. These compounds may help regulate menstrual cycles, reduce menstrual pain, and alleviate symptoms of menopause such as hot flashes and mood swings. 

* May aid in weight management due to its diuretic and appetite-suppressing properties. The diuretic effect helps eliminate excess water from the body, reducing bloating and water retention. Additionally, chewing on fennel seeds can act as a natural appetite suppressant, helping control cravings and promote feelings of fullness. 

6. Spearmint:

* Supports digestive health and can help relieve nausea and indigestion.

*  Contains rosmarinic acid, which exhibits anti-inflammatory properties and may help reduce inflammation in the body.

* May have cognitive-enhancing effects, potentially improving memory and attention. Headache Relief.

7. Calendula:

* Supports digestive health and alleviates gastrointestinal issues such as ulcers, gastritis, and colitis. Calendula tea is believed to have mild detoxifying effects and can help improve liver function.

* Has potential anticancer properties. Some research suggests that certain compounds found in calendula may inhibit the growth of cancer cells and induce apoptosis (programmed cell death).

* Known for its wound-healing abilities. The plant stimulates tissue regeneration and collagen production, which are essential for proper wound healing. 

8. Elderberry:

* Has antiviral properties that can help to reduce the severity and duration of colds and flu. A study published in the Journal of Medical Virology found that elderberry extract was effective in inhibiting the growth of the influenza virus in cell cultures.

* Has been shown to have immune-boosting properties that can help to support the immune system.

* Has anti-inflammatory properties that can help to reduce swelling and pain in the body. Elderberries also have the potential cardiovascular benefits, including reducing blood pressure and cholesterol levels.

9. Rose Hips:

* Packed with essential nutrients, making them a valuable addition to a healthy diet. They are high in vitamin C, containing more of this vitamin than oranges. Vitamin C is a potent antioxidant that helps boost the immune system, promote collagen production for healthy skin, and protect against oxidative stress and inflammation. Rose hips also contain vitamins A, E, and K, as well as B vitamins, calcium, magnesium, potassium, and various antioxidants.

* The anti-inflammatory properties of rose hips also contribute to joint health. Osteoarthritis is a common condition characterized by the breakdown of cartilage in joints, leading to pain and stiffness.

* May possess anticancer properties. These compounds include polyphenols, flavonoids, and triterpenes. These findings indicate that rose hips may have potential as a complementary treatment for certain types of cancer.

10. Rose Petals:

* Has been traditionally used for thousands of years to soothe the mind, heart, and emotions. They may also help promote cardiovascular health by reducing the risk of heart disease.

* May Help Manage Anxiety and Depression. Rose petals have been found to have potential anti-anxiety and antidepressant properties.

* Have been found to have potential neuroprotective properties that can help improve cognitive function.

11. Holy Basil (Tulsi):

*  Stress Relief- Known to have adaptogenic properties, which means it can help the body adapt to stress and promote relaxation. The leaves contain compounds like rosmarinic acid and eugenol, which have been shown to reduce stress and anxiety levels.

* Has antibacterial and antiviral properties, which can help boost the immune system and prevent infections. The leaves contain compounds like vitamin C, vitamin A, and zinc, which are essential for a healthy immune system.

*  Has been used to treat skin issues like acne, eczema, and fungal infections. The leaves contain compounds like antioxidants and anti-inflammatory agents, which can help reduce inflammation and promote healthy skin.

12. Peppermint:

* May have a positive effect on cognitive function, particularly in adults. May help to improve blood flow to the brain, which can improve memory and concentration.

* Has antibacterial properties that can help to eliminate harmful bacteria in the mouth, promoting good oral health.

* Has anti-inflammatory properties that can help to reduce swelling and pain in the body.  Can help to reduce inflammation by blocking the production of pro-inflammatory enzymes.

13. Blue Butterfly Pea Flowers:

* Has been traditionally used to treat cardiovascular conditions such as high blood pressure and atherosclerosis. The flavonoids present in the flower can help to relax blood vessels, improve blood flow, and reduce inflammation.

* Has neuroprotective effects, which can help to protect the brain from damage caused by oxidative stress and inflammation. The flavonoids present in the flower can also help to improve cognitive function and memory.

* Has been shown to have anti-cancer properties, particularly against colon cancer. The flavonoids present in the flower can help to inhibit the growth of cancer cells and induce apoptosis.

14. Licorice Root:

* Has been found to have antioxidant and anti-inflammatory properties, which can help to protect the skin from damage and promote healthy aging. It can also help to soothe skin conditions such as eczema and acne.

* Has been found to have hypotensive properties, which can help to lower blood pressure. This can be beneficial for people suffering from hypertension, as it can help to reduce the risk of heart disease and stroke.

* Has been found to have immunomodulatory properties, which can help to regulate the immune system and prevent infection. It can also help to reduce inflammation and promote healing.

15. Stevia Leaf:

* Has been found to have a minimal impact on blood sugar levels, making it a suitable sweetener for individuals with diabetes or those who need to control their blood sugar levels. The compounds found in stevia leaf, called steviol glycosides, do not raise blood glucose levels when consumed. In fact, some studies have suggested that stevia leaf may even have a positive effect on blood sugar control by enhancing insulin sensitivity.

* Has a potential positive impact on dental health. Unlike sugar, which can contribute to tooth decay and cavities, stevia leaf does not promote dental plaque formation or tooth demineralization. In fact, research has shown that certain compounds in stevia leaf may possess antimicrobial properties that can help inhibit the growth of bacteria responsible for dental caries.

* Contains various antioxidant compounds such as flavonoids, triterpenes, and tannins. These antioxidants help protect the body against oxidative stress caused by free radicals, which are unstable molecules that can damage cells and contribute to chronic diseases such as cancer, heart disease, and neurodegenerative disorders.

Natures Medicinal herbs are a natural way to support your health and well being. Take care of yourself with a daily cup of The Nurtured Soul Herbal Tea. You deserve it!

Note: As with all herbal teas, if you are taking any medication, have any medical conditions, are pregnant or nursing, PLEASE consult your health care professional before drinking. This post is not meant to diagnose or treat any disease.

Do your research, there are many good reliable sources to verify and cross reference. A few of my favorite are:

Herbal Academy
https://theherbalacademy.com/

National Center for Biotechnology Information
www.ncbi.nlm.nih.gov

Mayo Clinic
www.mayoclinic.org