5 Benefits Of Drinking Blissful Sleep Herbal Tea
As the day comes to an end all the things to do are not done, but they will wait until tomorrow. Putting the kitchen to bed the kettle is coming to a boil, time for a cup of Blissful Sleep Herbal Tea. A moment to reflect on the small joys of the day, sipping away any worries that linger and let the gentle blend of herbs quiet my mind and calm my spirit.
This dreamy blend of herbs has many benefits that promote a good night’s sleep. Here are 5 benefits of drinking Blissful Sleep Herbal Tea
1. Promotes Relaxation and Reduces Stress
Linden Leaf and Flower, also known as Tilia cordata, has been traditionally used to calm the nervous system and reduce stress. The tea's aroma and flavor have a soothing effect on the mind and body, promoting relaxation and helping to reduce anxiety and restlessness.
2. Helps with Falling Asleep Faster
Chamomile, one of the key ingredients in Blissful Sleep Herbal Tea, has been shown to help people feel calm & fall asleep faster.
3. Improves Sleep Quality
Lemon Balm, another ingredient in Blissful Sleep Herbal Tea, has been found to promote relaxation and improve sleep quality.
4. Reduces Symptoms of Insomnia
Skullcap, a herb commonly used in herbal sleep teas, has been found to reduce anxiety and help alleviate some symptom of insomnia.
6. Supports a Healthy Immune System
All of the herbs in Blissful Sleep Herbal Tea, have antioxidant properties that support a healthy immune system. Sweet Spearmint and fragrant rose petals add a soothing element to the digestive system and a sprinkle of love. Caring for your immune system is essential for overall health and well-being, Blissful Sleep Herbal Tea is a natural and lovely way to promote relaxation, reduce stress, and improve sleep quality.
Note: As with all herbal teas, if you are taking any medication, have any medical conditions, are pregnant or nursing, PLEASE consult your health care professional before drinking. This post is not meant to diagnose or treat any disease.
Continue your own research, there are many good reliable sources to verify and cross reference. A few of my favorite are:
Herbal Academy
www.theherbalacademy.comNational Center for Biotechnology Information
www.ncbi.nlm.nih.govMayo Clinic
www.mayoclinic.org